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Why The Japanese Girls Are Slim?

Many girls in the world might be surprised when viewed the body of Japanese girls so slim and seemed can not fat. In fact, when seen from...

Many girls in the world might be surprised when viewed the body of Japanese girls so slim and seemed can not fat. In fact, when seen from her eating habits, not much different from most Asian people.

Behind the healthy habits, it turns out there are seven important secret that makes the Japanese girl's body there remains ideal. Just look at his review, as published on healthyandnaturalworld.

  1. The basic ingredients of their food is just fish, soy, rice, vegetables and fruit

    If you've ever eaten at the Japanese restaurant before, you can see most of their food just about grilled fish, a little rice, boiled vegetables, a bowl of miso soup, green tea and fruits for dessert.

  2. A small portions

    Have you noticed, the food served in a Japanese restaurant just a small bowl? Yes, their habits are eat food in small portions. The important thing for them is the presentation and rules, such as:

    • Enjoy the food slowlyThe dishes are not completely in filled
    • Every dish is served on the plate itself
    • The food is set to show the beauty of nature, and you sometimes have to stop just to enjoy the aesthetic elements
    • You are encouraged to stop eating when 80 percent full
    • Most of Japanese girls used the principle of portion control if you want to lose your weight.

  3. The secrets of Japanese cuisine

    This is important in food processing. The Japanese people are very aware that the healthy food is only through by a steaming process, grilling, sauteing or frying quickly in a skillet. And the Japanese chefs are seldom to preparing a food at high temperatures, especially in a long time. They more enjoy just add sauce into their fresh food.

  4. Rarely eat bread, only rice

    The funny thing is if we should not be eating rice during the diet, but the Japanese girls it serves rice in every meal. But they're really not going to eat anything who made from flour such as bread.

  5. Breakfast with miso soup

    In Japan, breakfast is considered very important and is served with a variety of small dishes. A bowl of miso soup or sometimes accompanied "omurice" (a kind of omelet containing rice) is always enjoyed in the morning before they move.

  6. Without the dessert

    Dessert is not required in Japan. If you want to eat something sweet usually served between meals.

  7. When their weight gain, the Japanese girls will be more active

    Although not obsessive than the Western girls, the Japanese girls will get the hard train when their weight gained. They would walk everywhere and very active in various activities.

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MicroSiv™: Why The Japanese Girls Are Slim?
Why The Japanese Girls Are Slim?
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